How to use · Ear Seeds

FIND YOUR
SENZ.

Three formulas. One for every state of mind. Hover over each card to see how to use.

Sleep Mode — SENZ.
Deep Rest

SLEEP MODE

For when your brain won't stop at 2am.

Shen Men Heart Subcortex Eyes
How to use

How to use

SLEEP MODE

Apply 30 minutes before sleep. Using your thumb and index finger, gently massage each seed in a circular motion for 1–3 minutes. Repeat 2–3 times per day or when needed. Lights off, phone down.

Replace every 3–5 days · Seeds may naturally fall off

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Stress Drop — SENZ.
Pressure Drop

STRESS DROP

For when everything feels like too much.

Shen Men Sympathetic Subcortex Heart
How to use

How to use

STRESS DROP

Apply when pressure builds. Gently massage each seed in a circular motion for 1–3 minutes, 2–3 times per day or when symptoms arise. Wear during work, or anytime you feel stressed out.

Replace every 3–5 days · Seeds may naturally fall off

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Brain Fog — SENZ.
Brain Fog

BRAIN FOG

For your 3pm crash.

Brain Heart Shen Men Eyes
How to use

How to use

BRAIN FOG

Apply before you need to focus. Gently massage each seed in a circular motion for 1–3 minutes, 2–3 times per day or when the fog hits. Drink a glass of water. Let it work.

Replace every 3–5 days · Seeds may naturally fall off

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Tips for best results

Listen to your body
Pay attention to changes after applying. Consider discussing your experience with an acupuncturist — they may adjust the points based on how your body responds.
Consistency is key
Use regularly as part of a holistic routine. Auriculotherapy works best when supported by lifestyle changes, stress management, and adequate rest.
Skin sensitivity
If the adhesive causes irritation, remove immediately and allow skin to recover before reapplying. Never apply to broken or irritated skin.

Important notice

SENZ. ear seeds are intended for general wellness support only and are not a substitute for professional medical advice, diagnosis, or treatment. Do not use if you have known adhesive allergies, open wounds, or skin conditions in the ear area. Discontinue use immediately if you experience any irritation, redness, swelling, or discomfort. Not suitable for use during pregnancy without prior consultation with a qualified practitioner. SENZ. makes no medical claims regarding the treatment or cure of any condition.

READY TO FEEL YOURSELF?

Your body has been trying to tell you something.

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